CATA 2020 (California Athletic Trainers’ Association)

In by Tracey Beschell

The CATA’s Annual Symposium and Hit the Hill for 2020 is scheduled for February 22nd-24th, 2020. Hydrostasis will be speaking at this event about our hydration monitoring solution for college athletes.

UC San Diego IGE Fall Showcase

In by Tracey Beschell

Hydrostasis will be featured at the UC San Diego Institute for Global Entrepreneurship event on Nov 1/19. We will showcase our personal hydration monitoring solution. Drop by our table to see us.

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The science of hydration in sports performance

In Referenceby Admin

Thirst does not stimulate until water loss reaches 1-2% body mass[1] Mild dehydration (1-2.5% body mass loss) reduces cognitive function [2-4] reduces endurance & high-intensity exercise performance [4,5] Increases physiological strain (ie. increase heart rate, core body temperature) [6]cellular effects: metabolism, hormone release, cell death [7] Rare instances (1 in 1,000) athletes consume too much fluid, hyponatremia (low cellular sodium …