Drinking enough water during pregnancy is essential for both mother and baby. Water supports many vital functions and helps prevent common pregnancy discomforts.

Here’s how staying hydrated helps:

• Supports amniotic fluid levels: Water helps maintain the right amount of amniotic fluid, which cushions and protects the baby. (Source: Chochrane Library)
• Aids nutrient delivery: It helps transport essential nutrients through the blood to the placenta, ensuring the baby gets what it needs to grow. (Source: Unified Premier Women's Care)
• Prevents dehydration: Dehydration can lead to headaches, nausea, dizziness, and even preterm contractions. (Source: Unified Premier Women's Care)‍
• Reduces swelling: Proper hydration helps minimize water retention and swelling in the feet, hands, and ankles. (Source: Midwives of New Jersey)‍
• Eases digestion: Water supports healthy digestion and helps prevent constipation, a common pregnancy issue. (Source: Intermountain Health)‍
• Regulates body temperature: It helps the body stay cool, especially as metabolism increases during pregnancy. (Source: Unified Premier Women's Care)

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